Rainy day Sunday...

How many of you are like me? I tend to enjoy ONE rainy day, but days on end? I feel blue. What can we do to combat feelings of depression? There are lots of ideas out there. Here are a few.

https://www.psychologytoday.com/us/blog/compassion-matters/201110/eight-ways-actively-fight-depression

https://psychcentral.com/blog/10-more-ideas-to-help-with-loneliness/

https://sixtyandme.com/how-to-deal-with-loneliness-after-50/

And last of all, consider taking a course that can help you and others combat these feelings. Visit

https://www.mentalhealthfirstaid.org/take-a-course/what-you-learn/