MENTAL HEALTH FIRST AID....

Know someone who is supposed to graduate this year? Think back to your last year of High School or College. Now try to imagine going...

How many of you are like me? I tend to enjoy ONE rainy day, but days on end? I feel blue. What can we do to combat feelings of...

Know someone who is "Sheltering in place" all alone? Many are...and quite a few are elderly. Use your phone and send them some...

Feeling overwhelmed by everything? Trying to stay positive but finding it difficult? It's not a sign of weakness to ask for help...it's a...

Starting today (March 25) , I will be posting something about mental health. For those who know me, I do workshops on Mental Health First...

Someday soon, we will all be able to go out, meet up with friends, go to work or school, go to church. Right now, it might seem like...